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From the category archives:

Women’s Health

Facts not fear should guide our decisions about the HPV vaccine

Maureen H. McDonnell, BS,RN

Of course we want to protect our children and ourselves against the most common sexually transmitted disease:  Human Papilloma Virus (HPV) that an estimated 20 million Americans are now infected with.   Unquestionably if the body does not clear it, this virus can turn into a persistent infection which can lead to the development of genital warts and or cervical (as well as other types of) cancer.   However, the question some of us are asking is: without long term safety studies, why is the vaccine to prevent HPV now being recommended (and in some states mandated) for all 11 year old girls and boys?   Many of us are also wondering if vaccines are always the safest, best and only way to prevent the spread of infections. [click to continue…]

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Anxiety, Natural Approaches

July 19, 2011

Anxiety…..what to do when it gets too much If you have been reading these articles for a while, two things have probably become obvious to you.  One is, I have a strong belief that common sense approaches including healthy food, lifestyle changes and appropriate nutrient supplementation play major roles in preventing and treating many chronic [...]

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Getting healhty helps you get pregnant….A wonderful endorsement

May 16, 2011

When my husband and I began dating seriously, we discussed future hopes and plans.  One thing we immediately agreed upon was that we wanted to try to start a family as soon as we were married.  As a woman in my early 30s, I observed several friends who married with the same hopes and plans, [...]

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15 TIPS for Getting Healthy BEFORE You Get Pregnant…..

April 6, 2011

The article focuses on the importance of women getting healthy prior to conceiving

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Join Me for A Detox….My Poor Irish Liver Needs a Rest!

March 6, 2011

Detoxification can help improve health and vitality

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Why is Everyone Going Gluten-Free?

February 23, 2011

by Maureen McDonnell,RN… (my favorite gluten free cookie recipe at end) Let’s start by identifying exactly what gluten is:  According to Lisa Lewis, PhD, author of Special Diets for Special Kids and coauthor of The Encyclopedia of Dietary interventions for Autism and Related Disorders, gluten is a protein found in members of the grass family [...]

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Women, Wine and Chocolate…..

November 24, 2010

Women, Wine and Chocolate……..Healthy or Hype? first published in WNC Woman Magazine November 2010 Maureen McDonnell, RN I once read that the advice you receive from your doctor as to whether or not alcohol is good for you, depends less on current research, and more on the drinking habits of that particular physician.  So, before [...]

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