Maureen H. McDonnell, RN

I know what you are thinking:  “aren’t those two ideas mutually exclusive?”   Actually, after 35 years of advocating healthy eating (and at the same time having to watch our family’s food budget), I can honestly say, “they are not!” Here’s why:    When you take a portion of your hard earned money & invest it wisely in foods that provide superior nutrition, you are sick less often which translates into spending less on doctor’s visits, prescriptions and over the counter medications.   You’ll also miss fewer days of work which may result in promotions & career advancements.   Best of all, you’ll be more productive, have more energy to exercise and do other activities that you love which adds up to keeping you healthier longer.

Don’t let the societal myth that you have to spend a lot of money in order to eat healthy stop you from trying these:

Tips for Saving Money and Eating Healthy

Buy in Bulk: Packaging food in fancy boxes and bags is costly.   If you don’t mind scooping up your own spices, nuts, flours &, grains,  you can save a considerable amount.  If your grocery store doesn’t  have a bulk section,  try a local food co-op  (coopdirectory.org) [click to continue…]

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